JOIN lead hard, live well
It's Time to Prioritize YOU!
Your Path to Resilience and Thriving Begins Here.
Dr. Frann Wageneck, Founder of Flux Coaching and Consulting
A MESSAGE FROM FRANN:
Let’s be honest—if you’re reading this, you probably don’t need another leadership program telling you to “manage your time better” or “take a deep breath when things get stressful.”
You’ve already survived enough long nights, tough calls, and impossible expectations to know that leadership isn’t just about strategy—it’s about stamina.
I know this because I’ve been there. As a former Assistant Superintendent, Principal, and Assistant Principal, I’ve felt the exhaustion that comes from constantly pouring into others while running on empty myself. And now, as a leadership coach and consultant, I see brilliant, capable school leaders grinding themselves into the ground—thinking that’s just the cost of caring.
Here’s the thing: YOU ARE NOT EXPENDABLE.
The system may treat you like you are.
Your to-do list may make you feel like you are.
But you are the most important resource in your school or district.
And if you don’t protect your greatest asset—yourself—then none of your essential work will be sustainable.
That’s why this program is different.
It’s not about adding more to your plate—it’s about making sure you still exist at the table.
It’s not about just “coping” with stress—it’s about designing a life where you don’t have to live in survival mode.
And it’s definitely not about “finding work-life balance” (because let’s be real—that phrase was invented by people who have never been in a school on a Monday morning).
Instead, this program is about learning how to thrive—starting with you.
Over the next 6 weeks, you’ll get:
Practical Tools
…To protect your time, energy, and well-being (without guilt)
Daily Morning Intentions (M-F)
…To start your day grounded, not overwhelmed.
One-on-one Coaching
…With me (Frann), to personalize your journey
What's included in the program?
- 6 Coaching Sessions: Access a structured system with Frann’s lectures and science-backed worksheets to protect your well-being and build resilience—without burnout.
- 1 Private Coaching Session: Wrap up the program with a personalized one-on-one session over Zoom to reflect on your journey and create a roadmap for sustaining your growth.
- Daily Morning Intentions: Each weekday, you’ll receive a short intention-setting activity in your inbox by morning. These short, guided meditations with gentle background music are designed to help you start your day with focus, purpose, and a grounded mindset.
What are some program highlights?
- Weeks 1-2: Get to know what resilience and thriving means as a school leader, then assess whether you have positive or negative coping cycles.
- Weeks 3-4: Learn how to set your intention for positive coping, then build resilience and integrate mindfulness practices into your daily life.
- Weeks 5-6: Celebrate your progress, solidify your new habits, and map out your future.
By the end of these 6 weeks, you’ll have:
✅ A supportive network of peers who get it.
✅ Tools to stay grounded and manage stress.
✅ The clarity and confidence to lead with purpose and authenticity.
What did previous participants say?
“The six-week length was ideal—engaging without being overwhelming and well-timed before the busiest part of the year. The topics were highly relevant, and even familiar resilience content felt fresh and purposeful. Group sessions were the highlight, offering new perspectives and helping me practice boundary-setting. The one-on-one session was perfectly timed and gave me space to process and plan.
The PERMA framework changed how I make decisions—encouraging reflection on the “why,” the impact, and how I feel afterward. Morning check-ins set a positive tone, and I’m more intentional about self-care and handling stress with awareness. I’ve already recommended Lead Hard, Live Well—it’s a meaningful, well-designed experience.“
Juliana Massie
Special Education Program Facilitator
PROGRAM DETAILS:
Start Date: Tuesday, February 18, 2025
Time: 4:00 PM – 5:00 PM Pacific Time
Format: Live Zoom sessions over 8 weeks
HOW MUCH DOES THE PROGRAM COST?
At FLUX Coaching & Consulting, we believe meaningful support should never be out of reach. That’s why Lead Hard, Live Well follows a “pay what you want, when you can” model rooted in the spirit of Dana—a Pali word meaning generosity born from gratitude.
Dr. Frann Wageneck, while not herself a Buddhist, deeply resonates with this philosophy. After decades in educational leadership, she now gives freely of her time, coaching, and resources—offering support to school leaders navigating immense pressure and personal sacrifice.
While it is valued at $795, this program is her offering. In return, participants are invited to give not out of obligation, but from a place of appreciation and resonance—whatever and whenever they are able.
Whether your gift is financial, a note of gratitude, a testimonial, or simply showing up fully—this is an act of shared commitment to your growth and the well-being of our schools and communities.
Because leadership is hard. Living well shouldn’t be a luxury.
This isn’t self-care as an afterthought. This is self-care as a leadership strategy.
When you take care of yourself, you lead better, think clearer, and create a ripple effect of well-being for the people around you.
So let’s do this.
No fluff. No guilt. Just a path from resilience to thriving.
Welcome to the work that will change everything.
Leadership Coach | Consultant | Former Assistant Superintendent